Barefoot Running: it's good for the sole!
  • Barefoot Yeti

    A Barefoot Running Resource Site...


    Welcome to the Barefoot Yeti, the home of informative barefoot running content, free discussion and advice.

    • A place for all barefoot running enthusiasts to expand and share their knowledge.
    • No fees - like charging money to teach someone to breathe!

Why Barefoot Running?

Vivo Barefoot Neo M

My aim with this blog is to spread the word about the benefits of getting rid of those awful EVA soled footwear and promoting a more beneficial approach via minimalist shoes and (even better) barefoot running (and walking!).

My knowledge and experience is self-taught and self-evidential. The fulfilment I have found with the barefoot lifestyle has yet to dry, but it has already inspired me to put pen to paper (well fingertips to keyboard really) and try to cut through all the padding and guff which is already peppering the web as interest in barefoot running grows.

I have no affiliations with any health practices or barefoot shoe manufacturers. I'm merely the man on the Clapham Omnibus - as our law would put it. Overweight, a smoker, high blood pressure are the monkeys on my back and, as I tackle them, you are more than welcome to join in.

This is about the journey and not the destination!

"With his humor, his insight, and most of all with his own story, let the Barefoot Yeti inspire you to reach for the good health available at your own bare feet. No more excuses!"

- Ashish Mukharji
...author of Run Barefoot Run Healthy

My Recent Barefoot Running Articles…

Why I Started Barefoot Running

My Barefoot Beginnings...

In 1966 I was born with a clubbed foot (right) and having many, many operations before I was old enough for them to...

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Minimalist vs Barefoot...

This is really a non-argument. I was able to do the latter by preparing my feet wearing minimalist shoes. The minimalist shoe...

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Science Schmience...

So, you have got this far, so you must at least be curious about minimalist or barefoot running. If you're (still) reading...

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Disclaimer

Sadly, the modern litigious world means the smart move here would be to clarify what I am not rather than who I am, so here goes...

The Real Barefoot Yeti